Food and Nutrition
Healthy Thanksgiving Sides & Ingredients
While we prefer food made from scratch using organic, local ingredients, we understand that not everyone is a culinary master, or has access to every ingredient they want at their Thanksgiving table at a farmer’s market. So, we at the Mindful Merchants, are bringing you a list to help create some of your favorite healthy…
Read MoreIs Red Tea on The Detox Diet Menu?
When I worked at a vegan cafe´, people would ask me about juice diets and cleanses. The question was always “how do I purify my body, and lose weight?” and the answer was detox diet. But what is a detox diet? Well: Detox is short for detoxification. This is the body’s natural, ongoing process of…
Read MoreBring Back Trick-or-Treating with Healthy Halloween Treats
Looking for healthy Halloween treats? As you walk down the street, orange and purple lights twinkle in the dark and spooky music fills the air. Pumpkins carved craftily into faces line the walkways to houses equipped with rocking chairs filled with your neighbors dressed up as ghouls. You reach into the bowl in front…
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